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Weight down and doing well -- but am still pretty tired.
Be Happy!
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74,8 kg
Perdidos até agora: 64,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2029 kcal
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Líp: 118,84g | Prot: 184,54g | Carbs : 91,91g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Tillamook Pepper Jack Cheese, Baby Spinach, Great Value Green Olives with Pimento, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Mushrooms, Asparagus, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten). Jantar: Kirkland Signature Italian Style Beef Meatballs, Cabbage, Chicken Thigh, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Outros: Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de bflegg
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