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Bit of Weight Gain, Pork belly was worth it though. Changing up my diet will see how I go, 1.5 kg to go to reach my 24 December Target.No bothering with measuring ketones anymore for now.
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121,4 kg
Perdidos até agora: 32,7 kg .
Ainda faltam: 34,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1008 kcal
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Líp: 24,13g | Prot: 131,09g | Carbs : 68,84g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: Woolworths Hot Smoked Salmon with Dill, Bodiez Protein Water. Jantar: Bulk Nutrients Protein Matrix. Snacks/Outros: Chobani Fit Passion Fruit, Green Tea, Nectarines, Pink Lady Apples, Blackberries, Raspberries. mais...
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A Ganhar 1,4 kg por Semana
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