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So close. I’ll probably change the goal by just a couple pounds. Maybe to 132. Running is helping trim down my thighs which is wonderful. They were huge and I was afraid I’d never get the weight to come off without a LOT of sagging. That’s one reason I wanted to plateau for a couple months - to build up some muscle underneath to stop the sagging. Now I need to do the same for my upper body but I have so many issues with my upper back and shoulder muscles that I’m very worried about doing something to make it worse.
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61,3 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1357 kcal
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Líp: 56,88g | Prot: 42,25g | Carbs : 164,70g.
Pequeno Almoço: Calavo Avocado, Mi Tienda Mexican Rice , Rosarita Refried Beans, Fajita with Chicken and Vegetables. Almoço: Green Peas (Frozen) , Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Assorted Vegetables, Kraft Light Catalina Reduced Fat Dressing, Egg, Publix Light Ranch Salad Dressing. Jantar: Silk Cashew Milk, Quaker Instant Oatmeal - Bananas & Cream, Kroger Old Fashioned Oatmeal. Snacks/Outros: Ice Cream Cone, Silk Unsweetened Vanilla Cashew Milk, Starbucks Caffe Latte with Almond Milk (Venti). mais...
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A Perder 0,6 kg por Semana
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