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kinda maintaining.
I had a Blast putting on a Turkey dinner. and made 2 home made pies crust and all. Homegrown tart cherry/BlackBerry & pumpkin. real sugar. It's been 10 yrs.
I did make a cranberry sauce from berries with swerve confectioners, cinnamon, grapefruit zest (didn't have a lemon), vanilla extract.
I found myself a new treat.
Next time I make that I'm going to add a little instant tapioca.
I did weigh as low as 150lbs Wed before Thanksgiving and now 161lbs. About where I want to be till I can start to add muscle back.
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73 kg
Perdidos até agora: 34,5 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,4 kg por Semana
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