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9:11 🥺, well I now know what my maintenance calories are and they are well below suggested !
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62,5 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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999 kcal
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Líp: 52,87g | Prot: 40,27g | Carbs : 97,78g.
Pequeno Almoço: Coffee. Almoço: Tesco Chantenay Carrots, Dry Roasted Unsalted Peanuts, Mixed Salad Greens, Longley Farm Natural Cottage Cheese. Jantar: Mayonnaise , Cherry Tomatoes, Red Sweet Pepper, Wholemeal Bread, Richmond Meat Free Sausages, Red Onions. Snacks/Outros: Truffles. mais...
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peso estável
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