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Daily goals down
Day 1, keep focus! Can do this!
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65,9 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2560 kcal
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Líp: 99,36g | Prot: 75,27g | Carbs : 347,90g.
Pequeno Almoço: Tea with Milk and Sugar, Aldi Everyday Essentials Strawberry Jam, Aldi Valley Spreadable Butter, Warburtons Seeded Batch (Small). Almoço: Aldi Orange Juice, Apples , Baked Sweetpotato (Peel Eaten), Minced Lamb . Jantar: Cadbury Dairy Milk Bar (45g), Apples , Minced Lamb , Roti, Saag. Snacks/Outros: Plenish Organic Almond Milk, Nature Valley Salted Caramel Nut Protein Bar, Bananas , Nature Valley Oats & Honey Crunchy Granola Bars. mais...
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A Perder 0,1 kg por Semana
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