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Have started to adjust my diet and get more carbs in I expect to gain first and then lose. Also slowing down on Gym and really trying to get better quality food although it is hard to resist foods such as Beef/Pork Ribs, Pork Belly but the key is in moderation which I need to learn to practice as I am slowly working on altering my lifestyle not just diet and that's it.
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121,5 kg
Perdidos até agora: 32,6 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1312 kcal
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Líp: 73,34g | Prot: 105,17g | Carbs : 59,14g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Grilled Pork Belly. Jantar: Bulk Nutrients Protein Matrix. Snacks/Outros: Almonds, Raspberries, Blackberries, Pink Lady Apples, Green Tea, Chobani Fit Passion Fruit. mais...
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A Ganhar 0,7 kg por Semana
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