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I seem to have put on 600grams-even though ive started running now...why?
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78,8 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2333 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
Hi, you might be building muscle... And muscle weighs more than fat. Check to see if you are losing cm's! Best method :)
All the best!
25 set 13 por membro: Sanchvdm
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I have lost cm's but how do I lose kg's and cm's at the same time...I seem to be stuck at my 7kg loss:(
25 set 13 por membro: michelzy
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I'm not too sure about that myself, as I'm also finding that I'm currently losing cm's but not that many kg's... But it is not all about the kg's... its about a healthy lifestyle, so as long as you are losing cm's, I (personally) still think you are on the right track!
P.S
If you do find out how to lose cm's + kg's, please let me know :)
25 set 13 por membro: Sanchvdm
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I will do that, I need to lose another 3 kgs by December and another 10 by may next year...then ill be happy:)
25 set 13 por membro: michelzy
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Histórico de Peso de michelzy
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