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The past few weeks have been just aweful. Hardees, Chinese, Pizza, Mexican, alcohol, chips, cheetos, gormet popcorn, etc. Last night my body was a garbage disposal for an abundance of trash. I earned a 2 pound weight gain in 2 weeks, on top of a 2 pound gain before that. I realize that being thin won't equal happiness, but I need to at least maintain 185 to stay in the size I'm in now, which is tight today. The apron of fat around my lower belly has grown a size itself, along with my butt and love handles.
Today I took a Svelt Green Coffee Bean extract, I wish that it would make me feel full and thirsty so that I drink tons of water, plus a slight energy increase so that I stay active after work.
In addition, I will go back to my meal/snack consistant diet. I will to lose 3 pounds, and get back to 185, by October 1st.
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85,5 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Fraco .
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694 kcal
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Líp: 34,04g | Prot: 49,51g | Carbs : 53,93g.
Pequeno Almoço: Peanut Butter, Aunt Millie's Eight Grain Slimwiches, Great American 4% Milk Fat Small Curd Cottage Cheese. Almoço: Sargento Ultra Thin Sliced Provolone Cheese, Hormel Natural Choice Cooked Deli Ham, Healthy Life Low Carb Bread. Snacks/Outros: Dole Frozen Strawberries, Oatmeal, Almonds. mais...
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A Ganhar 0,5 kg por Semana
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