Jornal de laquitamiller198, 08 dez 20

Hello my name is Chanel


And I’m here to lose 30+ pounds

My current weight is 213

Goal weight is 175


I started out cutting carbs and now I’m trying to lower calories...

96,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 17,2 kg .    Dieta cumprida: Razoavelmente Bem.

---

893 kcal

Líp: 42,33g | Prot: 40,04g | Carbs : 91,03g.   Pequeno Almoço: Dunkin' Donuts Coffee with Cream & Sugar. Almoço: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Jantar: Chili's Spicy Grilled Shrimp Tacos. mais...

2354 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...