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Hungers hitting hard the closer i get to my goal but thats ok. The harder you have to fight for something, the more priceless it will become once you achieve it💯
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79,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2035 kcal
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Líp: 85,24g | Prot: 195,69g | Carbs : 127,75g.
Pequeno Almoço: Jiffy Creamy Peanut Butter, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Bilinski's Classic Sage Breakfast Chicken Sausage, Simple Truth Organic Extra Virgin Olive Oil, Member's Mark Organic Free Range Large Brown Eggs, Thomas' Hearty Grains English Muffins. Almoço: Simple Truth Organic Crushed Tomatoes (No Salt Added), Ground Turkey. Jantar: Kroger Heavy Whipping Cream, Taylor Farms Spinach Leaves, Parmesan Cheese (Shredded), White Rice (Long-Grain, Cooked) , Country Crock Butter with Calcium, Simple Truth Raw Shrimp Tail off. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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2292 kcal
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Exercício:
Saltar à Corda - 21 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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