Jornal de diehard3, 26 set 13

Since I have boosted my carbs up to 25, I have gained 1 pound. I am going to continue with the 25 carb limit for yet another week and see what happens. I'm getting lots of exercise, walking, bowling,and golf.

80,7 kg Perdidos até agora: 10,4 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Razoavelmente Bem.

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833 kcal

Líp: 60,87g | Prot: 40,67g | Carbs : 36,17g.   Pequeno Almoço: Morning coffee, Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain. Almoço: Nature Sweet Cherub Tomatoes, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Jantar: Pig's Hocks, Onions, Cooked Green String Beans (from Fresh). Snacks/Outros: Philadelphia Whipped Cream Cheese Spread, Emerald Emerald Smoked almonds 100 calorie pack, Duke's Mayonnaise, Olive Garden Italian Salad Dressing, Philadelphia Whipped Cream Cheese Spread, Celery. mais...