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Wow! Happy birthday to me 😊 not only did I reach goal but a little under 😳 not bad as I turn 35 today to be the lightest I ever have in a very very long time!! X x x
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71,0 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2416 kcal
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Líp: 56,77g | Prot: 91,62g | Carbs : 299,67g.
Pequeno Almoço: Bananas, Tesco Wheat Biscuits, Tesco Skimmed Milk. Almoço: Baked oats, Ashfield Farm Wafer Thin Cooked Ham, Tesco Red Cabbage, Asda Iceberg Lettuce, Tomatoes, Carrots, Cucumber, Dry Couscous, Chocolate Cupcake with Icing or Filling. Jantar: Millie's Cookies Double Chocolate Cookie, Marks & Spencer Lamb Rogan Josh, Shana Garlic Naan, Waitrose Indian Mushroom Rice. Snacks/Outros: Prosecco, Tesco Skimmed Milk. mais...
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A Perder 0,7 kg por Semana
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