Gravação de peso (nenhuma entrada de jornal) para 11 dezembro 2020
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59,5 kg
Perdidos até agora: 23,5 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: 100%.
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1662 kcal
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Líp: 129,77g | Prot: 95,55g | Carbs : 51,16g.
Pequeno Almoço: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Cappuccino, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Jantar: Metz Fresh Fresh Spinach Leaves, Kale, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Thyme (Dried). Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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