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Yeah, finally went back down! Hope y'all in the South are enjoying the snow!
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64,5 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1671 kcal
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Líp: 85,91g | Prot: 77,63g | Carbs : 161,59g.
Pequeno Almoço: cottage cheese 1% milkfat, eggs, Grapefruit. Almoço: italian dressing, Baby Spinach (Family Size), green lettuce, Spring Mix salad greens, weight watchers reduced fat mozzarella cheese. Jantar: salsa, avocado, vegetable oil, sweet onion, sweet yellow pepper, sweet red pepper, chicken thigh, skinless, boneless, Rice Sides - Yellow Rice. Snacks/Outros: flax seeds, Dannon Lite and Fit yogurt, Planter's Nutrition, jif reduced fat peanut butter, apple, walnut halves. mais...
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1966 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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