Gravação de peso (nenhuma entrada de jornal) para 11 dezembro 2020
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101,3 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 33,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1252 kcal
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Líp: 33,63g | Prot: 102,79g | Carbs : 146,01g.
Pequeno Almoço: Mixed Salad Greens, Milk (Nonfat) , Sweet Red Peppers , Radishes , Green Peppers , Broccoli , Jason's Deli Purple Onion Rings, La Banderita Carb Counter Soft Taco Flour Tortillas, Jason's Deli Sliced Avocado, All Whites 100% Liquid Egg Whites, Sargento Mozzarella Shredded Cheese. Almoço: Carrots , Fresh Selections White Sliced Mushrooms, Snowpeas (Pea Pod), Broccoli, Chinese Cabbage, Skinless Chicken Breast, Argo Corn Starch. Jantar: Del Monte Mixed Vegetables No Salt Added, Rickys Yam Yam, Green Peppers, Sweet Red Peppers, Fresh Cucumber Green Unpealed Cucumber Peeled, Radish, Tomatoes, Jason's Deli Purple Onion Rings, Mixed Salad Greens, Lettuce, Specially Selected Brown Basmati Rice, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Outros: Blackberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Aldi Shelled Sunflower Seeds No Salt, Strawberries, Great Value Fat Free Small Curd Cottage Cheese, Milk (Nonfat). mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de epizzo39
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