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Great day yesterday, good bowling scores and an all around good day.
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80,1 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: 100%.
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1127 kcal
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Líp: 68,36g | Prot: 91,67g | Carbs : 37,48g.
Pequeno Almoço: Morning coffee, Pig's Hocks, Green Snap Beans. Almoço: Chicken Thigh (Skin Not Eaten). Jantar: Great Value American Cheese Singles, Great Value Ketchup, Onions, Birds Eye Normandy Blend Vegetables, Red Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Tom's Pork Skins, Great Value Greek Nonfat Yogurt - Plain, Celery, Olive Garden Italian Salad Dressing. mais...
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A Perder 4,8 kg por Semana
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