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Welcome to Monday everyone!! Another week has arrived and I am ready to focus and make my way to the next weekend. I'm happy to report I enjoyed a crisis free weekend which hasn't happened in a while. It was quite pleasant. I actually got a few things done around the house and even watched a couple of good movies!! The scale, my friend Frank, was kind again to me this morning. I expect a plateau again soon and am trying to remember not to get frustrated and discouraged by it when it does arrive as it surely will. I am just so pleased with my progress, I'm starting to see light at the end of the tunnel and that feels good. I hope everyone has a great day. I can't tell you how much I appreciate the support that is here on fatsecret.
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98,1 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: 100%.
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1231 kcal
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Líp: 44,37g | Prot: 87,08g | Carbs : 139,45g.
Pequeno Almoço: medifast cocoa, water. Almoço: Zone Perfect Dark Chocolate, Select Harvest light Southwestern Style Vegetable. Jantar: perrier, Feta , red onion, tomato, Hidden Valley Ranch Dressing, Iceberg Lettuce, Stuffed Chicken Breast. Snacks/Outros: Snickers Nutrition Bar, Yoplait Thick & Creamy Light Key Lime. mais...
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3412 kcal
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Exercício:
Estar Sentado - 2 horas, Precor Elliptical - 34 minutos, Conduzir - 3 horas, Trabalho de Escritório - 6 horas e 59 minutos, Descansar - 3 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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