Gravação de peso (nenhuma entrada de jornal) para 12 dezembro 2020
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100,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 32,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1382 kcal
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Líp: 31,69g | Prot: 126,26g | Carbs : 167,74g.
Pequeno Almoço: Milk (Nonfat), Sweet Red Peppers, Jason's Deli Purple Onion Rings, Sargento Mozzarella Shredded Cheese, Egg White, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas. Almoço: Ricks Bajra Homemade Roti Bajra Roti, Rickys Blue Mointain Country Jamaican Curry Power, Rickys Skinless Boiled Chicken Thigh Chicken Thigh. Jantar: Water Chestnut, Broccoli Flower Clusters , Ricks Bajra Homemade Roti Bajra Roti, Wal-Mart Whiting Fillets, FREMONT Wild Cauggt Pink Salmon, Lettuce, Mixed Salad Greens, Jason's Deli Purple Onion Rings, Tomatoes, Radish, Fresh Cucumber Green Unpealed Cucumber Peeled, Sweet Red Peppers, Green Peppers. Snacks/Outros: Trader Joe's Tangerines, Kernel Season's Popcorn Seasoning - Sour Cream & Onion, Pop Secret Jumbo Popping Corn, Milk (Nonfat) , Tangerine. mais...
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A Perder 5,1 kg por Semana
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Histórico de Peso de epizzo39
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