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semangat sehat .. loss 2.9 kg in 3 weeks .. let's enjoy your diet and workout, aminnnn
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65,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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666 kcal
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Líp: 19,54g | Prot: 41,24g | Carbs : 86,68g.
Pequeno Almoço: Fried Tofu, White Flour, Cooked Vegetables. Almoço: Bimoli Minyak Goreng, Nasi Putih, Skipjack Tuna (Cooked, Dry Heat), Greenco Jamur Enoki, Yellow Sweet Corn, Spinach (with Salt, Drained, Cooked, Boiled). Jantar: Bimoli Minyak Goreng, Skipjack Tuna (Cooked, Dry Heat), Greenco Jamur Enoki, Spinach (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn, Papaya. mais...
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A Perder 1,7 kg por Semana
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