Jornal de Deedles13, 27 set 13

Impressive. you are back on track! Now that is awesome! Keep it up Deedles! 

my hubby took me last month to Olive Garden for my birthday. I gave myself permission to eat what ever I wanted, and just started back on my weight loss regimen the next day! It's ok to have a day here and there Dee that you can eat what you want. I feel it prevents bingeing and over eating!! Think about what ingredients are in each dish, and make good choices, Don't worry about the calories. You just enjoy yourself, don't eat until your stomach hurts, and ask your server to bring half of your order to you in a take home box!! Make sure you tell them that when they take your order!!! That way you have some to take home and enjoy another day!!  

Wow!! 3.4 pounds!! I said a prayer for your emotional stress. Sing your heart out for the Lord tomorrow at church!! Good job!! 

Thanks for all the great comments,guys! I did really well at Olive Garden. I picked out what I wanted before we went and I stuck with it!!! Parmesan encrusted Tilapia with mixed veggies on pasta. I had one bread stick and a small amount of salad - that was the hard part. Their salad is soo delicious. I was very happy with myself. I didn't move much today because I'm trying to finish a crochet project. But I'll be moving tomorrow and Thursday. We'll see how I do.