|
Happy with Weight-loss, Weight has come down from yesterday, body metabolism seems to be coming good, Cheat weekend seems to have done the trick, ready to reengage the weight loss again and see if I can still make my 24 December target.
|
122 kg
Perdidos até agora: 32,1 kg .
Ainda faltam: 35 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2011 kcal
|
Líp: 120,86g | Prot: 102,13g | Carbs : 121,30g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Pork Belly, Coles Frozen Corn Kernels. Jantar: Protein Ice Cream, Woolworths Hot Smoked Salmon with Dill. Snacks/Outros: Nature's Way Vita Gummies, Raspberries, Strawberries, Almonds, Chobani Fit Passion Fruit. mais...
|
A Perder 4,9 kg por Semana
|