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Exercised like a demon last week and managed to lose another 0.5Kg so 5.5Kgs to go and I'll be there, then the hard work begins, maintaining the weight loss. I will also start phase 2 of my journey, weight training to turn some of that soft pudding into muscle
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95,5 kg
Perdidos até agora: 45,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: 100%.
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3431 kcal
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Líp: 218,93g | Prot: 94,10g | Carbs : 270,01g.
Pequeno Almoço: McDonald's Bacon & Egg McMuffin, Coffee with Milk and Sugar, McDonald's Hash Brown, sausage mcmuffin. Jantar: Brown Gravy, Green Peas, White Potatoes (Flesh and Skin), Pork Belly. Snacks/Outros: Gelatin or Jelly. mais...
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2607 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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