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MY Ultimate Jump Start Challenge Participants please remember to weigh in & fill out your progress for week 1 challenges BEFORE tomorrow evening when it will be too late. And while you're at it check out what the other 35 participant members are accomplishing :) who knows,maybe you'll find just what you need & have been looking for. GREAT SUCCESS TO US ALL :)
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84,8 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 30,4 kg .
Dieta cumprida: Razoavelmente Bem.
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720 kcal
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Líp: 35,00g | Prot: 25,50g | Carbs : 68,00g.
Pequeno Almoço: Nature Valley Sweet & Salty Granola Bars - Almond, lemon juice, Tap Water. Almoço: Braum's Sour Cream, Borden Finely Shredded Mild Cheddar Cheese, Fritos Original Corn Chips, Hormel Chili with Beans, lemon juice, Tap Water. mais...
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2391 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Estar Sentado - 3 horas, Trabalho de Escritório - 1 hora, Dormir - 10 horas, em Pé - 1 hora. mais...
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peso estável
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