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My weight has fluctuate as expected. The scale tells me a number but for me it's more about slow progress. I've lost over 4 pounds in two weeks and kept it off. I'm on the pace of 2 pounds a week which is a great accomplishment.
I am dealing with a stressful situation with my aging parents and Covid and the stress is wreaking havoc on my body. I have to keep telling myself I am trying, I am doing my best and this is a long journey.
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67,7 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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922 kcal
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Líp: 37,33g | Prot: 30,36g | Carbs : 114,88g.
Pequeno Almoço: Member's Mark Honey, Simply Nature Chia Seeds, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms All Natural Greek Plain Yogurt, Quaker Old Fashioned Oats, Southern Grove Pitted Dates, Apples . Almoço: Sugardale Pepperoni Slices, Tangerine, Great Value Natural Monterey Jack Cheese. Snacks/Outros: Extra Extra Coffee Creamer, Coffee (Brewed From Grounds), Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). mais...
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A Ganhar 0,9 kg por Semana
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