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Slight Weight-loss, just in the maintenance and learning stage, Have been eating multivitamin gummies but upon analysis 200 calories and >30g carbs is not worth it, would rather have that as ice-cream or something else better still yummy corn fresh no butter. Anyway Christmas party after party now , so will need to be strategic.
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121,9 kg
Perdidos até agora: 32,2 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Razoavelmente Bem.
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4617 kcal
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Líp: 256,45g | Prot: 100,37g | Carbs : 473,30g.
Pequeno Almoço: Carrot Cake with Icing, Carrot Cake with Icing, Green Tea. Almoço: Coles Frozen Corn Kernels, Pork Belly. Jantar: Barbecued Pork Spareribs with Sauce, Chicken (Breaded and Fried), White Rice, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream. Snacks/Outros: Raspberries, Nature's Way Vita Gummies, Strawberries, Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Chocolate Sponge Cake with Icing. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Very strategic - watch out for those innocent looking little party snacks, especially the cheese or pastry based ones, unless you’re going to run to the gym for a full workout straight after!
14 dez 20 por membro: jomo1903
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lol, its going to be tough. I think I might have to hit the gym everyday to balance things out until after Christmas. Maybe I will look to build muscle size.
15 dez 20 por membro: eightpac
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I think building lean muscle, alongside sustainable healthy eating, is the most important thing for long term weight management. More muscle = higher metabolic rate, faster use of macro nutrients, = weight loss / healthy weight maintenance.
15 dez 20 por membro: jomo1903
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I agree 100%, looking to go hard in 2021, right now recovering from my weight-loss over last 4 months and I am feeling great, need to make sure I do not lose it.
16 dez 20 por membro: eightpac
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