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Weighed in just under 11st which was the target I had set to reach before Christmas when I first started this weight loss journey. I am lowering my target bit by bit so it is just out of reach as I like the chase. My next target is 10st by May which I think is doable. If I lose 0.8lb before Christmas I will record that as it will signify 3st loss. I will relax a little over the festive period, so I expect a rise. I am not going to record the gain on here (although my scales will 😳), so I don't expect to record another loss until end of January. Thank you fs family for your inspiration with words and pictures. You are all amazing. x
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69,9 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 37,61g | Prot: 78,54g | Carbs : 151,58g.
Pequeno Almoço: Weetabix Weetabix, Alpro Soya Unsweetened Soya Milk, Bananas. Almoço: Mayonnaise, Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps, Tesco Crumbed Ham. Jantar: Chicken curry (Large batch), Mixed Salad Greens, Cucumber, Cherry Tomatoes, Tesco Frozen Sweetcorn, Alpro Soya Plain Yoghurt, Stewed Apple. Snacks/Outros: McVitie's Milk Chocolate Digestive, Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. mais...
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2112 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Dormir - 8 horas, Descansar - 14 horas. mais...
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A Perder 0,3 kg por Semana
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