|
I skipped church and played in a scramble today. They served lunch, but I ate pulled pork with BBQ sauce on it. The salad was a pasta salad so I passed on that and also the chips and Baked beans. So I am way over my daily carb count, but probably very low in calories. I'll have to skimp on Supper tonight with only protein.
|
79,5 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Fraco .
|
|
1326 kcal
|
Líp: 76,22g | Prot: 106,24g | Carbs : 46,91g.
Pequeno Almoço: Egg, Kroger Baking Powder, Vanilla Extract, Bertolli Olive Oil, Hodgson Mill Milled Flax Seed, Morning coffee. Almoço: Sweet Baby Ray's Original Barbecue Sauce, Pork. Jantar: Crystal Light Peach Sugar Free Iced Tea Mix, Morey's Marinated Seasoned Tilapia. Snacks/Outros: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Tom's Pork Skins. mais...
|
A Perder 4,0 kg por Semana
|