Gravação de peso (nenhuma entrada de jornal) para 16 dezembro 2020
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61,4 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1494 kcal
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Líp: 53,10g | Prot: 126,00g | Carbs : 134,30g.
Pequeno Almoço: Integrative Therapeutics Active B-Complex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kirkland Signature Organic Frozen Blueberries, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds, Jones Dairy Farm All Natural Uncured Canadian Bacon. Almoço: Watermelon , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) , Tostitos Bite Size Corn Chips, Baked or Broiled Salmon. Jantar: Chobani Nonfat Vanilla Greek Yogurt (170g), Tostitos Bite Size Corn Chips, Watermelon , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) , Rotisserie Chicken (Skin Not Eaten). Snacks/Outros: PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Jones Dairy Farm All Natural Uncured Canadian Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Egg White , Egg. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de Danielabejarano
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