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I am happy with where I currently am, my calories are now through the roof, body handling it ok initially was a disaster. I need to reset my goals to ensure that I am still on target.
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123 kg
Perdidos até agora: 31,1 kg .
Ainda faltam: 36 kg .
Dieta cumprida: Razoavelmente Bem.
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2768 kcal
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Líp: 122,63g | Prot: 125,90g | Carbs : 282,88g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Coles Frozen Corn Kernels, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Jantar: Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. Snacks/Outros: Green Tea, Chobani Fit Passion Fruit, Chocolate Sponge Cake with Icing, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
You’re on the right track! As long as you keep up the necessary exercise and provide your body with sufficient protein to feed muscle development, you can handle a big caloric load. Try to eliminate added sugars and overly processed grains and you’ll be set.
16 dez 20 por membro: jomo1903
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I agree I think exercise is key, I have not been to the gym for 2 weeks and I feel like eating everything sugar. Will get back in the next 36 hrs. Will have to take it easy over christmas.
18 dez 20 por membro: eightpac
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Histórico de Peso de eightpac
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