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Ogh, that feeling you get when Fatsecret sends you an email reminding you that you still have 20kg to lose...and you've lost NOTHING to date! FML.
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91 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11 kg .
Dieta cumprida: Razoavelmente Bem.
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1149 kcal
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Líp: 43,56g | Prot: 73,54g | Carbs : 115,27g.
Pequeno Almoço: Plain Yoghurt (Lowfat). Almoço: Banana Bread (with Margarine), Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Lettuce, Tomatoes, Cucumber (with Peel). Jantar: Margarine, Gem Squash, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Crumbed Chicken Schnitzel. Snacks/Outros: Extra Lean Sliced Deli Turkey Ham, Lamb Chop (Lean and Fat Eaten). mais...
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A Ganhar 0,4 kg por Semana
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