Gravação de peso (nenhuma entrada de jornal) para 17 dezembro 2020
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100,4 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 32,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1516 kcal
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Líp: 40,81g | Prot: 98,27g | Carbs : 193,84g.
Pequeno Almoço: Kraft Shredded Swiss Cheese, Cheerios, Egg White, All Whites 100% Liquid Egg Whites, Smart Balance Omega Buttery Spread, La Banderita Carb Counter Soft Taco Flour Tortillas, Garlic, Great Value Skim Milk. Almoço: La Banderita Corn Tortillas, Radish, Great Value Light Red Kidney Beans, Friendly Farms Light Sour Cream, Tomatoes, Lettuce, Jason's Deli Purple Onion Rings, Jason's Deli Sliced Avocado, Rickys Tio Santos Cotija Cheese Cotija Cheese. Jantar: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Cooked Cassava (Yuca Blanca), Grace Jerk Seasoning, Celery, Broccoli, Mushrooms, Tomatoes, Mixed Salad Greens, Radish, Jason's Deli Purple Onion Rings, Rickys Yam Yam, Rickys Broiled Chicken Drum Stick Broiled Drum Stick No Skin No Salt. Snacks/Outros: Southern Grove Unsalted Almonds, Kernel Season's Popcorn Seasoning - Sour Cream & Onion, Pop Secret Jumbo Popping Corn, Bananas . mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de epizzo39
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