Gravação de peso (nenhuma entrada de jornal) para 01 outubro 2013
|
67,4 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: 100%.
|
|
2226 kcal
|
Líp: 176,87g | Prot: 132,20g | Carbs : 31,39g.
Pequeno Almoço: egg muffins, Heavy Cream, Coffee and Chicory. Almoço: Coffee and Chicory, Heavy Cream, Kale, Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Soybean Oil Mayonnaise, Tomatoes. Jantar: Wal-Mart 93/7 Lean Ground Beef, Collards, Butter, Olive Oil, Kale. Snacks/Outros: Laughing Cow Original Creamy Swiss Cheese, Wal-Mart 93/7 Lean Ground Beef, Green Peppers, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Heavy Cream, Coffee and Chicory, egg muffins, Coffee and Chicory, Heavy Cream. mais...
|
A Perder 0,2 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|