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Emotion eating last night when I took the girls to mom's so I could go to choir. She made my favorite comfort food: mashed potatoes with gravy, and she didn't know it, but it was exactly the food I didn't need. I tend to do that when I get upset, gorge on foods that are comforting. Could it be that food is as much an addiction for me as Mark's addiction is with him?
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94,1 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 32,4 kg .
Dieta cumprida: Fraco .
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1716 kcal
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Líp: 80,72g | Prot: 68,04g | Carbs : 179,24g.
Pequeno Almoço: hot chocolate mix, nutella, sara lee whole wheat white bread. Almoço: peas, chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: diablo sauce, linguini, Chicken Milanese. Snacks/Outros: slim fast snack bar. mais...
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2522 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 44 minutos, Dormir - 7 horas e 56 minutos. mais...
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A Perder 2,5 kg por Semana
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