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9:7 😱😱😱😂😂😂, I have no idea 🤷♀️ what happened, I was sure I gained after overeating all week. Last week I ate below maintenance for most of the week and didn’t lose, this week I eat over and lose 🤨, I am weighing in a day early.
Cheeky weigh in after a deep fried birthday Blooming Onion 🧅 and a bottle of Champagne 🍾 to myself.
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60,6 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1482 kcal
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Líp: 47,44g | Prot: 24,86g | Carbs : 100,32g.
Pequeno Almoço: Tea with Milk. Almoço: Sheldon's Oven Bottom Muffins, Green Olives, Walkers Ready Salted Crisps (25g), Apetina Feta Cheese Classic 10%. Jantar: Morrisons Creamy Coleslaw, Shiraz Wine, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Outros: Butter , Tesco Multigrain Crackers, Sainsbury's Lebkuchen Stars. mais...
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A Perder 2,0 kg por Semana
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