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right now weight is at about 191 or so..my goal is set at 180. dr wants it much much lower...when do I change my goal weight..when I hit 180?? I have always had my goal weight at 180 since I started here in july. I did not want to have a goal that was to me too big to seem attainable... please give me your thoughts..
thank you..
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86,7 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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575 kcal
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Líp: 28,48g | Prot: 16,61g | Carbs : 59,74g.
Almoço: Hellmann's Mayonnaise, Lettuce, Subway Tomatoes, Cucumber (with Peel). Jantar: Cheese Filled Tortellini. mais...
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peso estável
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