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Could be worse, I suppose. I've been bad about recording here. I'm giving myself a pass until after the holidays. Then I'm recommitting.
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77,5 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Fraco .
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1702 kcal
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Líp: 83,74g | Prot: 34,68g | Carbs : 211,15g.
Pequeno Almoço: General Mills Honey Nut Cheerios, Cafe Bistro Soft Gingerbread Cookies, Coffee with Milk, Hannaford Split Top Wheat Sliced Bread, Butter. Almoço: McDonald's Filet-O-Fish, McDonald's French Fries (Large). Snacks/Outros: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. mais...
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A Ganhar 0,3 kg por Semana
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