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tomorrow morning will be my last weigh in for a week. I am going to my parents for Christmas and I know I am going to gain weight. I am going to try not to overdo it but I am also going to enjoy myself a bit.
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91,4 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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920 kcal
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Líp: 27,50g | Prot: 40,00g | Carbs : 134,00g.
Pequeno Almoço: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Almoço: Great Value Thick & Chunky Salsa - Hot, Santitas White Corn Tortilla Chips. Jantar: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Whole Fruit Coconut Fruit Bar. mais...
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A Perder 1,3 kg por Semana
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