|
Last night I felt SO FAT. My legs & stomach were exploding with fatty fat. I'm close to "starting" so I can partially blame water retention, but only slightly.
This morning I woke up and went to the gym, walked/ran/walked for 35 mintues.
I'm going to make a committment to go to bed at 9pm every night, then wake up at 5:45am every morning to either w/run/w @ gym, or try the eliptical, or maybe a spinning class.
|
85,4 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Fraco .
|
|
1062 kcal
|
Líp: 58,97g | Prot: 68,82g | Carbs : 73,91g.
Pequeno Almoço: Great American 4% Milk Fat Small Curd Cottage Cheese, Peanut Butter, Healthy Life Low Carb Bread. Almoço: Coca-Cola Coke Zero (Can), Progresso Light Chicken Vegetable Rotini Soup, Healthy Life Low Carb Bread, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Outros: Almonds, Great Value Chewy Protein Bars, Almonds, Oatmeal, Dole Frozen Strawberries. mais...
|
|
2305 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
|
A Perder 0,2 kg por Semana
|