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Swimming not much faster than i did two weeks ago. Only swam a 400m at 7:05, took a break than swam a 500m at 9:02. That's only 5 secs off the time I did on september 17th.
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61,2 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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1540 kcal
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Líp: 40,01g | Prot: 126,05g | Carbs : 184,59g.
Pequeno Almoço: Kellogg's Special K Red Berries, Coffee, 1% Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Almoço: Sam's Club French Bread, Skinless Chicken Breast, Apples, Brie Cheese. Jantar: Bananas, Trader Joe's Cinnamon Raisin Bagel, Jif Creamy Peanut Butter, Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A). Snacks/Outros: Walnuts, Raspberries, Fage Total 0% Greek Yogurt (Container), Simple Truth Double Chocolate Protein Bar. mais...
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2261 kcal
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Exercício:
Nadar (Moderado) - 1 hora, Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 5 horas e 35 minutos, Dormir - 8 horas, em Pé - 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos. mais...
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A Ganhar 0,1 kg por Semana
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