|
Did not want to step on the scales today but have to remind myself that a lot of the gains are not fat but water related and that it can all be dealt with in the new year.
|
85,5 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1321 kcal
|
Líp: 42,36g | Prot: 41,13g | Carbs : 160,72g.
Pequeno Almoço: Blueberries, Sainsbury's Chia Seeds, Bio-Tiful Kefir, Pomegranates. Almoço: Parmesan Cheese (Grated) , Knorr Chicken Stock Pot, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage, Olive Oil. Jantar: Cucumber (with Peel) , Kecap Manis, Duck Meat , Flour Tortillas . Snacks/Outros: Gordon's Gin & Tonic, Pannetone (Italian-Style Sweetbread), Terry's Chocolate Orange . mais...
|
|
2334 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Ganhar 0,9 kg por Semana
|