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Trying out a higher calorie goal, spoke with a nutritionist and they said I may be in starvation mode. let’s see if that makes a difference!
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64,0 kg
Perdidos até agora: 64,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1687 kcal
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Líp: 68,78g | Prot: 69,63g | Carbs : 159,13g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Cinnamon Roll. Almoço: Great Value Sliced Cheese 2%, Ball Park Flame Grilled Beef Patty, Grandma Sycamore's Hamburger Buns, Ketchup , French's Classic Yellow Mustard. Jantar: McCormick Original Country Gravy Mix, Idahoan Foods Original Mashed Potatoes Prepared, Fast Fixin' Country Fried Steak. Snacks/Outros: Pillsbury Toaster Strudel - Strawberry. mais...
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A Perder 4,4 kg por Semana
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