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I seriously was not expecting this when I weighed in this morning. I haven't been sleeping well lately, averaging 5 hours a night. I managed to get 9 hours today as well as being on my 3rd day gluten free and I'm seeing that this may be working for me. What a great feeling to finally drop some pounds after years of not being able to lose any.
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135,0 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 60,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1216 kcal
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Líp: 36,31g | Prot: 84,22g | Carbs : 134,95g.
Pequeno Almoço: BodyArmor Fruit Punch Super Drink, Bananas . Almoço: Water , Mission Yellow Corn Tortillas, Sargento Mozzarella Shredded Cheese, Grilled Chicken, Old El Paso Green Chile Enchilada Sauce. Jantar: Whataburger Spicy Ketchup, Del Monte Cut Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Cadbury's Caramello Milk Chocolate Bar, United Dairy 2% Reduced Fat Milk. mais...
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A Perder 20,0 kg por Semana
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 Comentários
That's a huge drop. Fantastic 👍👍🎄
23 dez 20 por membro: aintgotaname
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23 dez 20 por membro: Shrewdness
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23 dez 20 por membro: AdrianJR
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You have been through a lot !!! You are a strong person.
24 dez 20 por membro: Tassos67
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Nice weight loss! I’ve been GF for quite a while now and not missing wheat products at all. I do admit to a slice of pizza 🍕 occasionally. I make my own bread with cassava flour/arrowroot starch mix. Bobs Red Mill.com sells a whole line of GF products.
24 dez 20 por membro: Chow moore
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wow. food sensitivities are powerful things, eh? I've been experimenting with almond "flour" baking and haven't come up with a winner yet, but hope springs eternal. : )
24 dez 20 por membro: lornaw
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24 dez 20 por membro: p$m
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24 dez 20 por membro: ocean_girl
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Thanks so much guys and for the tips as well. I haven't ventured into wheat replacement yet, just avoiding it but I know I will have to expand my recipes eventually. I actually feel 60% better, no stomach problems and my heart has been good as well. I hope this is my problem because I think I can handle this :)
24 dez 20 por membro: catfrostwood
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Histórico de Peso de catfrostwood
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