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Well, at least I didn't do bad. I'm back on plan today. I hope everyone has had a splendid holiday season.
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163,9 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 95,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1306 kcal
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Líp: 58,17g | Prot: 97,23g | Carbs : 114,04g.
Pequeno Almoço: Optavia Raisin Oat Cinnamon Crisp Bar. Almoço: Optavia Drizzled Chocolate Fudge Crisp Bar. Jantar: Pioneer Brand Country Gravy Mix, Red Potatoes (Flesh and Skin) , Onions , Wright Brand Naturally Hickory Smoked Bacon, Swift Premium Boneless Pork Shoulder, Great Value Cut Green Beans. Snacks/Outros: Optavia Frosted Cookie Dough Bar, Optavia Campfire S'mores Crisp Bar, Great Value Original Strawberry Banana Yogurt. mais...
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A Ganhar 4,0 kg por Semana
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