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9:9 my first gain but not too bad, I think the 9:7 was a dehydrated weigh in.
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61,4 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1703 kcal
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Líp: 46,60g | Prot: 42,98g | Carbs : 171,13g.
Pequeno Almoço: Yeo Valley Lemon Curd Yogurt. Almoço: Cucumber (with Peel) , Baked Potato (Peel Eaten), Longley Farm Natural Cottage Cheese. Jantar: Red Table Wine , Tesco Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added) , Quorn Cheese & Broccoli Escalopes . Snacks/Outros: Kingsmill Toasting Waffles , Caramels, Tesco Sweet & Salted Popcorn, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) . mais...
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A Ganhar 0,6 kg por Semana
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