|
eat 4 times a day
1 or 2 shakes and 2 meals
4oz protein and 25 gm carb per meal
unlimited veggies (no corn peas beets)
green veggies lots of salads
fruits count as carbs
|
70,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Não Aplicável .
|
|