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Tried 1000m ocean swim today, due to a large breakfast was only able to go halfway. Try again tomorrow!
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60,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: 100%.
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1693 kcal
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Líp: 50,26g | Prot: 82,05g | Carbs : 235,02g.
Pequeno Almoço: Coffee, 1% Fat Milk, Maple Syrup, Bananas, Plain Crepe. Almoço: banana nut muffin (homemade). Jantar: Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Mozzarella Cheese, Flour Tortilla. Snacks/Outros: Ferrara Pan Tropical Chewy Lemonhead & Friends. mais...
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1768 kcal
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Exercício:
Nadar (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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