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Ok, I know it's not good to weigh every day, but ah well. Right now I just need that reassurance that it can come off again. I know at this point, it's mostly water weight, but it's still encouraging.
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66,5 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: 100%.
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1251 kcal
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Líp: 26,30g | Prot: 70,09g | Carbs : 185,55g.
Pequeno Almoço: orowheat whole wheat, strawberry jam, peanut butter, simply orange. Almoço: sushi, sashimi, sashimi, sashimi. mais...
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A Perder 3,2 kg por Semana
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 Comentários
I weigh myself every day. I think it's totally fine, as long as you can accept that sometimes weight fluctuates and can manage not to get upset about it. I like weighing every day so I can see the trend. But I only record it when it goes down :)
07 jan 11 por membro: k8yk
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Hehe, yeah I know there will be fluctuations, and I know that right now it's mostly water, but oh well. It will keep me on track.
07 jan 11 por membro: Starladesiree
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Hell yes! Celebrate every victory! A fluctuation DOWN is a celebration! A fluctuation up is nothing to even bother thinking about :)
07 jan 11 por membro: k8yk
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07 jan 11 por membro: Starladesiree
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True on K8, I think the same a loss is a loss, fluct up can mean anything and it goes right back down asap. Only thing wrong w/ weighing everyday is allowing it to mess up your day, don't let it. :)
07 jan 11 por membro: cindyshine
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Histórico de Peso de Starladesiree
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