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Yesterday was a 1,000 calorie day combined with 3 hours of pickleball, so I had a nice drop.
Today, I play in a tournament! It should be another 3 hours of intense activity. An added benefit of pickleball is that it keeps me away from the fridge.
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105,5 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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419 kcal
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Líp: 11,12g | Prot: 59,01g | Carbs : 27,84g.
Almoço: Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Zesty! Santa Fe Style Chicken Soup. mais...
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A Perder 12,1 kg por Semana
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