Jornal de bflegg, 06 out 13

Had a great belated birthday dinner with friends on Friday night which resulted in a jump in weight me forgetting to weigh in yesterday.

Be Happy!

73,8 kg Perdidos até agora: 65,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

2086 kcal

Líp: 123,34g | Prot: 166,38g | Carbs : 137,11g.   Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Guacamole, Spinach, Sliced Ham (Regular, Approx. 11% Fat), Egg, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt. Jantar: Guacamole, Kirkland Signature Italian Style Beef Meatballs, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Outros: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...